Coronavirus is a new phenomenon that we don’t know much about. However, we do know that it is a viral disease which means that it reduces one’s immunity. So, to prevent contracting it, it’s best to eat a diet rich in immunity-boosting foods.
Here are a few immunity-boosting foods that can give you the strength to fight infection and build your immunity against disease:
Citrus fruits boost immunity and increase white blood cell production. By doing this, they help fight infection. You can get these benefits by eating citrus fruits such as oranges, limes, lemons, grapefruit, and tangerines.
Not only does spinach have an abundance of Vitamin C, but it is also rich in beta carotene and antioxidants. These increase spinach’s ability to fight infection and raise immunity levels.
Greek yoghurt is a good option to eat at this time as it has live and active cultures as part of its ingredients. These cultures play the role of stimulating the immune system which works to fight diseases. To boost your immunity, eat plain yoghurt. For added sweetness, you can always add some chopped healthy fruits and some organic honey.
Yoghurt is also rich in Vitamin D, so choose brands that contain it. It’s important to include Vitamin D in your diet to fight coronavirus because this vitamin not only normalizes the immune system but it also fights against diseases, including viral diseases.
Garlic holds an important place in your diet when fighting coronavirus as it is an infection-fighting food. It is also known to reduce blood pressure levels and retard the rate of the hardening of the arteries. It is also rich in a compound called allicin which is rich in sulphur that points to garlic’s property of immunity-boosting.
Red Bell Peppers
Red bell peppers are rich in Vitamin C and they also contain beta carotene. Vitamin C enhances the immune system while beta carotene gives skin and eyes healthy.
By eating these foods in combination with other healthy foods will help doubly to fight off coronavirus. So, plan your diet sensibly so that you eat a good amount of immunity-boosting foods that ward off the coronavirus.